Purchasing one of my hypnosis recordings is only the first step in the process—you’ve got to actually use the program in order to obtain any measurable benefits from it. The following tips and suggestions will help you get the most out of your hypnosis audio sessions.
1) First guideline: never listen to a hypnosis program while driving or operating any heavy machinery. Remember, hypnosis audio programs are created specifically to guide you into deep relaxation. Your eyes will close, your body will become loose and limp and you will be significantly distracted from your current surroundings. Don’t listen to your new audio session while driving! Instead, give the program your undivided attention and give yourself every opportunity to respond as fully as possible. Read more